Virtual Wellness Weight-Loss Injections now available in LA, TX and MS. Click Here to Learn More

Zumba

January 29, 2015 | Author: EOS | Categories: Classes
Zumba® Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take...
Read More

KILLER KETTLEBELL WORKOUT

January 22, 2015 | Author: EOS | Categories: Classes
If you love yourself some kettlebells, this workout is for you. (And if you’ve never tried them out, this workout is for you, too!) Kettlebells are awesome because, thanks to the fact that their weight isn’t evenly distributed, they make your stabilizer muscles work extra hard. Basically, they’re super...
Read More

Request a Consultation

We make it easy to access premier mind and body wellness services – all in one location. Take the first step toward the best version of yourself and join a wellness community unlike any other!